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The sweetness of srikaya benefits rich
In addition to the sweet taste and refreshing, srikaya
turned out to save a lot of health benefits. This is because the srikaya is
rich in anti-oxidant substances such as vitamin C. The presence of these
nutrients to help get rid of free radicals in the body. The content of minerals
such as calcium, magnesium, iron, niacin, and potassium is an essential element
to make your body healthy and fit.
Here are the healthful benefits of fruit srikaya.
Adding weight
For those of you who are want to gain weight in a healthy
way, eat regular sugar apple. Because this fruit helps in increasing the
calories in the body. You can make a drink made from a mixture of srikaya,
honey, and milk.
Good for pregnancy
Eating srikaya during pregnancy is good for brain health,
nervous system, and immune system of the fetus. Another benefit is that you can
get srikaya able to reduce the risk of miscarriage.
Cure asthma
High in vitamin B6 srikaya in it. This vitamin helps to
reduce inflammation in the lungs and cure asthma.
Healthy heart
The content of magnesium in srikaya is good for heart health
because it can prevent the heart from heart disease.
Improve digestive health
Srikaya rich in copper and fiber. Both healthy nutrition is
good for easy bowel movements and healthy digestion.
Good for diabetics
The high fiber content in srikaya able to help slow the
absorption of sugar. So that fruit is good for diabetics and reduce the risk of
diabetes.