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8 Information and Interesting Facts about Acai Berry
Diet method and its effectiveness has always been an interesting topic of debate.
One of the super foods that are believed to help businesses is the acai berry diet. The fruit is considered a super food because it contains a number of nutrients as well as a strong antioxidant properties. Acai berry is a purple fruit, and at first glance looks like a grape. The fruit is usually consumed in the form of juice or capsule supplement.
Facts about Acai Berry
Here are the facts and information about the acai berry.
1. Consuming acai berry in a certain amount either in the form of fresh, juice, or supplements can lead to a decrease in appetite. Decreased appetite can have a positive effect but can also be a negative effect. For someone who is struggling to lose weight, acai berry would make one of the foods that should be taken in order to achieve an ideal body weight immediately. Although it helps to lose weight, acai berry should be consumed in moderate amounts to minimize potential adverse effects.
2. In addition to antioxidants, acai berry is also rich in omega fatty acids (good). Acai berry is also known to be effective as a detoxifying agent that helps remove toxins from the body.
3. Acai berry contains amino acids, proteins and various vitamins, including vitamins A, B1, B2, B3, vitamin C, and E.
4. The acai berry contains a variety of minerals including magnesium, zinc, calcium, copper, and potassium.
5. Acai berry is known to effectively maintain a healthy digestive system, maintaining heart health, as well as having anti-inflammatory properties.
6. Some people think the acai berry contains caffeine. In fact, the acai berry has absolutely no caffeine content. Caffeine is usually added to the acai berry pills or supplements.
7. Although the acai berry is considered not to have side effects, small percentage of people may experience an allergic reaction when eating this fruit. To minimize allergy, it is advisable to mix the acai berry juice with other fruit juices.
8. Although a variety of acai berry products on the market, you have to be careful of the likelihood of fraud. Some rogue manufacturers may sell products that are not genuine 100% acai berry.