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Osteoporosis symptoms and prevention
Osteoporosis ( brittle bone ) is disease a type of rheumatic number 3 after the low back pain and osteoarthritis. Bone sufferers become brittle and easily broken, due to the abundance of calcium or lime is missing. People with fragile bones are above 60 years old, often have wrist fractures, a broken spine and also hip joint after the age of 65 years.
The symptoms of Osteoporosis
Spinal fracture: pain ranging from mild, moderate and severe and could not get up. Hip joint fractures in addition to great pains, nor can the road for 6 months.
Causes Of Osteoporosis
At one-fifth of women after menses cease brittle bones will occur. This is caused by hereditary factors. In addition this causes nutritional deficiencies, especially calcium that causes bones to become fragile.
What you can do to prevent brittle bones:
From toddler-adolescence-adulthood to middle age five with nutrition meal perfectly. Five perfect nutrition contains enough calcium to build strong bones the skeleton. Through the way it collects the maximum peak bone mass. 5 perfect nutrition must be continued for life.
Sports regularly ensures strong bones and muscles in the middle age.
Trying to get 30 minutes of sunshine a week in my clothes to swim. Sun changed the pro-vitamin D under the skin into vitamin d. Vitamin D is needed for the formation of the bony skeleton.
Avoid foods and drinks that cause loss of calcium from bones . Eating too much meat, coffee, alcohol and salt.
Prevention Of Osteoporosis
- Safety in the home include preventing tripped, slipped and sufficient lighting
- Security outside the home also prevents tripping, slip, wear shoes and slippers that are stable, disposable headrests and seat belt in the car.
- Private security taking medication carelessly or guzzling alcohol, can cause disruption of the balance of the body. Check regularly and wear eye glasses that match.