Advertisement:
4 Easy ways to slim faster
To trim the fat in the body besides mengaurangi food intake and burn calories, there are four things that is not less important. Four ways this makes you do not need excessive effort to get the ideal body shape.
Do four things for a slim body.
1. Lift the load
"The less muscle, the slower your metabolism," explained trainer Tia Falcone of the United States. Therefore, add weight training which helps the body build muscle.
In addition to making a strong and toned body, lifting weights affect hormones that help the body burn fat after exercise.
2. Eat more protein
Foods high in protein helps the body to digest and make faster metabolism bright nutritionist Esther Blum, MD. Get high-protein diet of eggs, fish, spinach, potatoes, corn and others.
3. Getting enough sleep
Do not underestimate the power of sleep due to play an important role helping the body bermatabolisme well. "If you do not get
enough sleep, the body's entire system is running is not good," said trainer Jennifer Cohen sport. Make sure to sleep soundly seven hours each night.
4. Drinking water
Drinking plenty of water is very important minerals, including if it is in a cold state. A study showed that people who drink eight to 12 glasses of water a day burns more fat than those who only drank four glasses.