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5 benefits of sleeping naked
Not everyone likes to sleep naked. This could be because it is not accustomed, cold weather, or is uncomfortable. When in fact sleep without wearing a piece of clothing can provide benefits to you.
Do not believe? Here are some of the benefits that can be obtained with sleeping naked.
1. Cool air is better
Using clothes while sleeping will keep the temperature inside the body. Researchers found that a cool room and body temperature will give a more positive effect than if the temperature of the body trapped in clothing. Some positive effects include lowering blood pressure, lose weight, and regulate insulin resistance. Sometimes if you feel cold, wear socks to warm the feet.
2. Prevent disease
The body temperature of the cooler will make you sleep better and better. Sleeping naked also lowers the risk of diabetes. Not only that, sleeping naked is also good for vaginal health because it provides ventilation to prevent bacteria growing.
3. Increasing intimacy
Sleep naked and touching the skin and skin with a partner will increase the production of oxytocin. The study revealed that couples who sleep naked with your partner will be happier than couples who sleep in his pajamas. Physical contact between partners is also important physically and emotionally to reduce the risk of disease and improve health.
4. Improve confidence
There are sensual with sleeping naked. It will improve the mental health and self-confidence in a person, even if they sleep naked alone.
5. Healthy Skin
The skin is the largest organ in the human body. When sleeping, the skin cells to grow as well. Wearing clothing will hinder the process of growth of skin that make skin wrinkles.
If you want to get the benefits of the above try to sleep naked. But before that, make sure your bed is clean of dust, dirt, or flea mattress. Otherwise, instead of benefiting your skin will actually itching because the beds were dirty.