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Suffering From A Bloated Stomach? This Is Why And What You Should Do To Relieve Constipation And Bloating In Few Minutes
I can ask you a simple question - do you feel blo swollen? Well, if your answer is yes, then you are in the right place! Yes, if you continue to deal with bloating, you can use natural remedies and methods to solve this problem. But first of all, I would like to say some of the most common causes of food and cause bloating. This is what you need to know:
- First you should know that dairy products can cause gas and bloating, so you should limit the amount of milk, cheese, yogurt and other dairy products and switch to drink coconut, almonds, soy or linen milk.
Yes, we all know that broccoli, cabbage and asparagus are full of healthy nutrition! But do you know that due to their raffinose content, they may cause the gas to disappear until it reaches the large intestine. This means one thing - you should consume these vegetables in a reasonable amount.
- You should also avoid beans, because they contain oligosaccharides, this sugar can not be digested by the body. You can soak dry beans before drying beans to help eliminate some of their sugar.
- Do you know that apples and pears are soluble fiber sources rich in fruit, is this a good thing? But, unfortunately, these fruits can not be tolerated by the sensitive stomach! This means that if you have sensitive stomachs - you should definitely avoid these fruits.
- When we chew gum or hard candy, we usually swallow more often, which means we swallow more air. Sugar and candies that contain artificial sweeteners can cause gastrointestinal problems.
- We all know that salty food is filled with sodium, which makes you "keep" more water in your body. This means that you should lower salt intake and ensure that no more than 2300 mg per day is consumed.
- Carbonated beverages such as soda and beer release carbon dioxide, leading to bloating.
Note: The experts say that the following 8 remedies have incredible digestive system recovery characteristics, so shortly after taking can reduce bloating. Low pressure, poor diet, intestinal bacteria lead to abdominal distension, constipation and gas. These conditions are not dangerous but will make you feel uncomfortable.
Here are some powerful remedies that can relieve constipation and bloating in a few minutes:
Fennel
You must try fennel and fennel seeds - they are anti-spasm in the colon and are very useful and beneficial to reduce bloating and gas. This powerful ingredient can also help you relax the muscles of the digestive tract, stimulate bile flow, and reduce the pain caused by digestion.
Parsley seeds
Have you ever heard of the seeds of Pueraria? This is what you need to know - these seeds contain rotten properties, which means they help to prevent the generation and exhaust of gas. These seeds also promote the healthy growth of intestinal bacteria, which is very important for flat stomach.
Ginger
Ginger is very useful to relieve symptoms of gastrointestinal problems, mainly due to its protein digestive enzymes called curcumin. This powerful root will help you eliminate the gas and reduce the bloating! Believe me, you will be surprised by the results!
Pineapple
Pineapple, like ginger, is equipped with protein digestive enzymes, which can improve digestion and reduce the chance of gas and bloating. You should also know that this super healthy fruit is very useful and beneficial due to its anti-inflammatory.
Mint tea
You know that mint tea in the gastrointestinal smooth muscle in the mitigation effect is not bad, researchers around the world have studied the effect of irritable bowel syndrome?
Chamomile tea
This amazing super healthy tea has a strong anti-convulsion, anti-inflammatory and carcinogenic. Chamomile tea also has a soothing effect on the digestive tract mucosa. In addition, chamomile tea can relax and relieve the pressure of the body, which is the biggest cause of most people digestive system problems. This powerful tea can also help you prevent diarrhea, especially in young children.
Papaya
Experts say the amazing papaya is a powerful fruit that can reduce bloating. Papaya contains a large number of papain, which is a protein that eliminates bloating and gas digestive enzymes. Papaya is very suitable for the elimination of abdominal distension caused by intestinal worms and parasites.
Parsley
Yes, we all know that the original parsley is very good for fresh breath, but also the benefits of digestion. Experts also say that parsley is a natural diuretic, meaning it can eliminate excess salt, reduce excess water, gas and bloating.