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Fight colon cancer with fish and vegetables
Probably not many people know what it's going to
colorectal cancer, because this type of cancer is still less 'noise' in the name of
breast cancer, prostate and other cancers.
Colorectal cancer is cancer that grows around the colon or the rectum. There are thousands of people who died due to this type of cancer. In a study conducted earlier said that a vegetarian diet can reduce the risk of colorectal cancer, but there was little revision to this.
In a previous study explained that all types of vegetarians are used as food for supporting the diet can reduce the risk of colorectal cancer, but in a recent study conducted by researchers from Loma Linda University, California, USA, more detailed evidence that there are specific percentage when someone wants distanced himself from the disease by using a vegetarian diet.
Mentioned are the types of
vegetarian diets can be used as a tool that is vegan, lacto-vegetarian, pesco-vegetarians and semi-vegetarians. Especially to reduce the risk of colorectal cancer, the pesco-vegetarian consisting of foods such as vegetables coupled with shellfish and marine fish can reduce the risk by 43 percent. While the type of vegetarian consisting of vegetables, eggs and milk only reduces the risk by 16 percent.
Michel Ducreux, one of the researchers also explained that the white meat is more profitable than red meat and fish also eat vegetables every day is recommended. Ducreux also explained that in order to reduce the risk of this disease, it is not just a vegetarian diet (pesco), but also should pay attention to diet and exercise regularly.
Each year, colorectal cancer affects nearly 42 thousand people and left more than 17 thousand of them died.