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4 Food And Drink relieve stress
Now do not be surprised if a lot of people have a full schedule of activities from morning to afternoon. Work always can cause stress and burden of thinking that then make your mind stress. It is not good if it passed because it can lead to depression, a more serious disease.
Green tea
In addition to functioning as a very effective herbal medicine to cure several diseases and decrease the likelihood of developing the disease, green tea is also very good in helping decrease the likelihood of stress, you know. This is because green tea relaxes tense muscles and has a lot of antioxidants such as flavonoids, polyphenols and catechins that help improve mood and relaxes both body and mind.
Milk
Drinks thick with a very gentle sweet taste in the mouth is indeed capable of causing a comfortable relaxing sensation once, unless you are allergic to milk. Milk that has many antioxidants as well as vitamins and minerals such as vitamin A and D were able to fight stress with the help of antioxidants.
Dark chocolate
Regular chocolate is more palatable and sweet, but not too healthy because it has sugar and fat is not good for the body. But you can be happy with dark chocolate because it usually has more antioxidants and magnesium that can fight free radicals and stress. Chocolate is also able to improve mood and make you happier.
Foods rich in vitamin B6
Do not miss the foods rich in vitamin B6 such as bananas, yams, avocados, spinach, salmon, tuna, and sunflower seeds, as it turns vitamin B6 can help produce more serotonin and calms the mind.
So, want to eat more food on the list, so that the stress away from your body?