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What's Good For Belly Fat - This Simple Exercise Removes Back and Belly Fat in No Time!
What is good belly fat ? What if there is a way to completely change your body in a very short time?
This article will not provide you with a magical potion or parcel, but a simple and effective exercise that will make your dream come true!
Remember that we are not saying it would be easy - we say it definitely only takes you only 4 minutes!
Only 28 days you will reduce body fat and greatly improve your strength and endurance. The difference after this time will be great!
We are showing the Plank Challenge, including 20-45 seconds per day in the first week, until the end of the challenge can reach 3-4 minutes.
The effect of this exercise is due to the fact that it is a whole body exercise, and the meshing muscles are located in various body parts. But make sure you do it correctly!
This is the plan:
Hold the slats for 20 seconds in the first two days and 30 seconds on days 3 and 4. Then, aim on the 5th day for 40 seconds.
Rest on day 6 and continue laying for 5 seconds on days 7 and 8.
Stay for a minute in the next two days.
On the 12th day, you should stay for 90 seconds and take a break on the next day.
On the 14th and 15th days continue to plate a half minutes. In the next two days, you should try to hold the slats for 2 minutes.
18 planks for 150 seconds and then rest for a day. In the next few days to restore 150 seconds, and in 22 and 23 for 180 seconds. The next day, slats 210 seconds, once again rest day, and on the 26th holding 210 seconds of slats.
On the 27th day for 240 seconds while on the 28th day, as long as possible to endure it!
Once you have completed the challenge, the effect will be visible and you will be surprised! However, do not stop here and enjoy the miraculous results of this short sport!